My sister gave me a suggestion as I learn and grow from my last relapse. (Pretty amazing gift I have in her!). Make a poster — stick it in your kitchen or bedroom. Dr. K at Fairbanks suggested something similar – have a list on an index card for my wallet.
I thought I’d “pass along” what I created in case it helps others. My version is a personalized a little — you can’t ride my Harley “Spark” and you can’t cuddle with my dog “Daisy.” So I made a generic version 🙂 These should apply to just about anyone.
If you’d like a personalize version let me know. I’d be happy to add suggestions that work for you and send you a copy. A suggestion, becomes a lifeline, becomes a gift…pass it along.
Oh – and I pray that this isn’t just a pretty framed poster in my home…but that I use it! Thanks HP
Don’t pick up no matter what! (11×14 poster .PDF version)